Couples & Family Resources

Successful long-term relationships are created through small words, small gestures, and small acts.

  • Building & Maintaining Trust

    The Gottman Institute believes in building a trusting foundation from the beginning of a relationship, rather than trying to find it when things get tough.

    Learn how to build everyday trust in your relationship and how to be consistent with your partner by saying what you mean, being clear with your intentions, admitting when you make mistakes, and always being honest.

    Article:

    4 Tips to Build Everyday Trust in Relationships

  • Increase Intimacy

    Connect with your partner by practicing Gottman's "six second kiss," which is exactly what it sounds like. Turn this kiss into a daily ritual and watch the health of your relationship improve, along with an added oxytocin boost! Be intentional in your bids towards your partner and likewise, acknowledge your partner's too.

    Article:

    The Six Second Kiss

  • Improve Communication

    Imago dialogues help couples learn how to communicate more effectively using empathy, compassion, and validation. In understanding each other's wounds and core issues, you can create a more "conscious relationship" together.

    Books:

    Getting the Love You Want (for couples)

    Keeping the Love You Find (for singles)

    Giving the Love That Heals (for parents)