MBCT is designed to promote lasting emotional change using a combination of Cognitive Behavioral Therapy (CBT) techniques and mindfulness practices, which prevent destructive patterns that keep us engaged in negative feedback loops. These patterns reinforce depression, anxiety, and more, but MBCT helps you separate yourself from the dysfunctional cycles that keep you from breaking free from your struggles.

Use the practice of EFT, or Tapping, to instantly calm your nervous system and reduce mental, emotional, and physical pain. A recent study has clinically proven that EFT reduces stress-causing hormones by 43% within just 1 hour. This practice can be done daily or as-needed, and can especially help in moments of distress.

Practicing meditation regularly, even if just 10 minutes a day, can dramatically change your day-to-day life. This mindful practice trains your brain to refocus to the present moment, which helps reduce anxiety, negative emotions, physical ailments that are tied to mental health, and so much more! You can choose from guided meditations, Transcendental Meditation (TM), breath-focused meditations, Kundalini meditations, and more!

Grounding exercises are like little bonuses to support your other mindfulness practices. When you feel anxious, scattered, or distracted, focused on anything but the present moment, you can ground yourself by focusing on your breath, scanning your body, and other methods that help block out external concerns. Whether you are visual (seeing), auditory (hearing), or kinesthetic (feeling), there is a grounding exercise that can help you right away!

Teaching children to be mindful from a young age can provide great benefits in the long term! Help your child become confident, resilient, and capable as they navigate the challenging and stressful moments of life. Studies have scientifically proven that incorporating mindfulness-based practices into a child's day-to-day life makes a huge impact on their mental health, clarity/attention, and academic performance!

Yoga helps connect the physical with the mental by learning how to focus attention to the breath and move with intention. Yoga helps you train yourself, moment by moment, into the present. Use it to reduce stress, anxiety, fear, brain fog, and more! You don't need to be flexible or experienced to reap the rewards that yoga has to offer.